Ebelskivers

Ebelskivers are a Danish pancake that is cooked into a sphere using a special pan. They are fluffy and silky smooth on the inside, and you can fill them with anything from fresh berries to cream cheese. Flipping them in the pan is almost as fun as eating them!

I think breakfast is my favorite meal. There, I said it! I seriously wake up with food on my mind, and breakfast is a world of possibilities. I love breakfast sweet or savory, quick or complicated. There’s nothing like a great breakfast to start off your day on the right foot. If you love breakfast too, you’ve got to try this Blueberry Buttermilk Breakfast Cake, these delicious Strawberry Cinnamon Rolls, and these Perfect Crepes.

Ebelskiver

An ebelskiver (traditionally spelled Æbleskiver) is a delicious Danish pancake that is cooked in a pan that looks like you took ice cream scoops out of. The batter is poured into the holes and you end up with a fluffy and delicious pancake sphere that is sweet and perfect served with maple syrup and whipped cream. They are super fun to make too! Flipping the ebelskivers is a fun challenge in the kitchen that isn’t hard, but it’s something you’ll enjoy practicing!

I absolutely love making ebelskivers. They are the more exciting version of a buttermilk pancake and are a nice refreshing break from our usual favorites like breakfast casserole and German oven pancakes. They look absolutely adorable! You can dust them with powdered sugar and serve them stacked on a plate drizzled with blueberry syrup, and it looks like a fine dining breakfast!

Ingredients in Ebelskivers

The ingredients in ebelskivers are really similar to a pancake batter recipe. The main difference is you will whip up the egg whites. They add a lot of air to the batter. This makes the batter really light and fluffy. It also helps them cook better all the way through since they are less dense. You can find the measurements below in the recipe card.

Egg Whites: These pancakes are a little more delicate than your regular batter because you will whip these egg whites to stiff peaks. It will help to keep the batter really fluffy.All-Purpose Flour: This is just the easiest to work with and keeps the ebelskivers fluffy.Sugar: This pancake batter is a little sweeter, which is one of the reasons they brown and puff up so perfectly.Baking Powder: This helps the pancake puff up and get nice and fluffy.Baking Soda: Baking soda helps the baking powder, they work together to make a nice fluffy pancake.Salt: I like a little salt to help balance out the sweetness and to bring out all the flavors in the batter.Butter: You will need melted butter for the batter, and some more to grease the pan before cooking them.Egg Yolks: I love this recipe because you don’t have any leftover yolks! All of the yolks go into the batter, you just separate them from the whites so you can whip the whites to give the batter more lift.Buttermilk: This is a key ingredient, it adds the perfect flavor to the batter. I make it at home from my regular milk because I usually don’t need that much of it at a time!

Ebelskiver Recipe

You may have seen ebelskivers before and thought that they were too hard to make. Well, think again! They are a really simple batter, and they aren’t as hard to flip as they look. They are a super fun recipe to whip up for special occasions. My family loves to eat these around Christmas time. I usually put fillings inside because my kids absolutely love it.

Whisk Eggs: In a medium bowl, using a hand mixer, whisk the egg whites until stiff peaks form, set aside.Mix Ingredients: In a large bowl, whisk together your flour, sugar, baking powder, baking soda, and salt. Add in your melted butter, egg yolks, and buttermilk and whisk until just combined.Fold: Gently fold the egg whites into the rest of the batter until it all comes together.Heat and Grease Pan: You will need an ebelskiver pan to cook these, heat your pan over medium heat and brush each cup with some of your melted butter then fill each cup nearly full, about 2 tablespoons.Flip: Once the ebelskivers begin to bubble, flip each one halfway over using a wooden skewer or fork, allowing the batter to slide out of the cooked portion of the ebelskiver and into the cup to cook, you will repeat this step once more to complete the ball. Continue to rotate the ebelskiver around until they are all an even golden brown and completely cooked all the way through.Enjoy: Remove the finished ebelskivers from the pan and enjoy fresh! These are typically dusted with powdered sugar and eaten with jam, but you can pair them with any of your favorite toppings.

Tips for Making Ebelskivers

Adding More Batter: If while you are rotating the ebelskivers there are holes or there isn’t quite enough batter to fill the sphere, you can pour a little additional batter in. You want to pour in enough batter to fill the hole all the way to the top. Then when you flip them, they won’t be hollow.Adding Fillings: One of the fun things about making ebelskivers is that you can actually fill them with anything you want! Once you pour in the batter, before you flip it to close off the ebelskiver, you can add your filling. You could do Nutella, berries, chocolate chips, brown sugar, bananas, the list goes on! Think about what you like to eat on your pancakes. Anything you love will be the perfect filling!Flipping Ebelskivers: This is the fun part, and it really isn’t hard! Basically, you are cooking them in a round pan. Once the top of the batter starts bubbling (just like with pancakes) they are ready to flip. To flip them, you will poke the edge of the batter with a fork, chopstick, or wooden skewer. Then you slide the cooked bottom out from underneath and put it over the top to complete the circle. It can take a few tries to get it right. All of them will taste amazing no matter how perfect they look!

Storing Leftovers

These Danish pancakes are super fun to make and taste amazing fresh. I would recommend eating them right away, but if you have some leftovers, here is how to store them.

In the Refrigerator: Ebelskivers are best served fresh, but you can keep them in an airtight container in the refrigerator for up to 5 days.

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Ebelskivers

Ebelskivers are a Danish pancake that is cooked into a sphere using a special pan. They are fluffy and silky smooth on the inside, and you can fill them with anything from fresh berries to cream cheese. Flipping them in the pan is almost as fun as eating them!
Course Breakfast
Cuisine Danish
Keyword breakfast, ebelskivers
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 12 people
Calories 149kcal
Author Alyssa Rivers

Ingredients

3 egg whites2 ½ cup all purpose flour2 tablespoons sugar2 teaspoons baking powder½ teaspoon baking soda1 teaspoon salt¼ cup butter melted3 egg yolks2 ¼ cup buttermilkAdditional melted butter for greasing the aebleskiver pan.

Instructions

In a medium bowl, using a hand mixer, whisk the egg whites until stiff peaks form, set aside.
In a large bowl, whisk together your flour, sugar, baking powder, baking soda, and salt. Add in your melted butter, egg yolks, and buttermilk and whisk until just combined.
Gently fold the egg whites into the rest of the batter until it all comes together.
You will need an ebelskiver pan to cook these, heat your pan over medium heat and brush each cup with some of your melted butter then fill each cup nearly full, about 2 tablespoons.
Once the ebelskivers begin to bubble, flip each one half way over using a wooden skewer or fork, allowing the batter to slide out of the cooked portion of the ebelskiver and into the cup to cook, you will repeat this step once more to complete the ball. Continue to rotate the ebelskiver around until they are all an even golden brown and completely cooked all the way through.
Remove the finished ableskivers from the pan and enjoy fresh! These are typically dusted with powdered sugar and eaten with jam, but you can pair them with any of your favorite toppings.

Nutrition

Calories: 149kcal | Carbohydrates: 25g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 54mg | Sodium: 302mg | Potassium: 173mg | Fiber: 1g | Sugar: 4g | Vitamin A: 139IU | Calcium: 91mg | Iron: 1mg

Korean Beef Meal Prep Bowls

Ready to spice up your meal prep game? Look no further than these delicious Korean beef meal prep bowls! Perfect for busy moms on the go, these bowls are packed to the brim with flavor and nutrition.

Two of my goals for the new year are to eat healthier and stop eating out as much. Meal prepping is a great solution for both! I know it can seem overwhelming (and time consuming) but it’s actually a lot easier than you’d think! You just need a few good recipes in your arsenal. A few meal prep necessities: Instant pot shredded chicken, Instant Pot brown rice, and air fryer frozen broccoli! You can have a week’s worth of healthy meals prepared in less than 30 minutes.

Korean Beef and Rice Bowls (For Meal Prep!)

These Korean ground beef and rice bowls are one of the most popular recipes on the blog. You really can’t go wrong with a bed of warm steamed rice and juicy marinated beef on top! Now you can enjoy it for a quick lunch throughout the week with this easy meal prep recipe! It’s something the whole family can enjoy.

The savory Korean beef is marinated in a mouth-watering sauce, and paired with fluffy white rice for the perfect balance of protein and carbohydrates. (I also have options below to make it low-carb and keto-friendly!) Plus, the added veggies provide a dose of freshness and healthy greens. Trust me, your taste buds (and your waistline) will thank you for giving these meal prep bowls a try!

Everything You’ll Need

This is everything that you will need to make this delicious marinated beef as well as other things to add in to your meal preps. This way, you have a meal balanced with protein and carbs! The beauty of meal prepping is that you can easily customize things to fit all sorts of dietary needs. Find more substitutes and ideas in my tips section below! Looking for measurements? They can all be found in the recipe card below.

Ground Beef: I used 90% lean ground beef. You can also use ground pork or even ground turkey if you want an even leaner protein.Minced Garlic: Fresh minced garlic is a must when making Korean-inspired dishes.Brown Sugar: Adds a smoky sweetness to the beef.Soy Sauce: I used reduced sodium soy sauce, but any kind you have on hand will work!Sesame Oil: Adds a delicious nutty flavor to the ground beef!Seasonings: Time to break out your spice rack! I used ground ginger, red pepper flakes, and cracked black pepper here.Rice: Use precooked rice to make your meal prep bowls with easy. White and brown rice both work.Steamed Broccoli Florets: I add these to my meal prep bowls for a little extra nutrition! You can use any of your favorite steamed veggies here.

How to Make Korean Beef and Rice Meal Prep Bowls

You’re going to fall in love with the flavor of this Korean beef. It’s the perfect combination of savory and sweet and marinates the ground beef beautifully! I love how easy it is to throw together, too! It makes the perfect lunch for both you and the kids.

Cook Ground Beef: In a large skillet, cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink.Prepare Sauce: Then in a small bowl, whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper.Pour Over Beef: Pour over the ground beef and then let simmer for another minute or two.Assemble Bowls: To assemble the bowls, place one half cup cooked rice into four sealable containers. I like to use leftover rice or prepackaged cooked rice for convenience.Add Korean Beef: Place one half cup of cooked Korean beef into the containers.Add Broccoli: Then add one half cup cooked broccoli florets into the containers. I like to use frozen florets in steam safe bags because it makes it easy!Seal and Store: Seal the containers and store in the refrigerator until ready to eat. When ready to eat, warm in the microwave, garnish with green onions, and sesame seeds and enjoy!

Customizing Your Meal Preps

Here are a few ways to customize these Korean beef meal prep bowls so they fit into any diet!

Keto/Low-Carb: For keto-friendly meal prep, swap out the white rice for cauliflower rice, zucchini noodles, or a rice replacement like Shirataki rice! (This is also known as Konjac rice.) To keep carbs low, you’ll also want to swap out the brown sugar in the marinade for Stevia or monk fruit sweetener.Make it Meat-Free: You can easily make these bowls vegetarian! Just swap out the beef for scrambled tofu or plant based sausage crumbles.Adding Other Veggies: Feel free to pack your meal prep bowls full of all of your favorite veggies! Sliced bell peppers and carrots are both great options. If you’re feeling adventurous, add some kimchi (pickled cabbage) to your meal prep bowls for a more traditional version of this meal! Kimchi is a superfood side packed with vitamins and antioxidants. It’s also a natural probiotic! If you love spicy, pickled sides, you’ll love serving your Korean beef meal prep bowls with kimchi!

How Long Do Korean Beef Bowls Last?

In the fridge, these Korean beef meal prep bowls will last for about 4 days. Make sure they’re completely sealed to stay nice and fresh! To reheat them, simply pop them in the microwave until warmed through. It’s as easy as that!

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Korean Beef Meal Prep Bowls

Ready to spice up your meal prep game? Look no further than these delicious Korean beef meal prep bowls! Perfect for busy moms on the go, these bowls are packed to the brim with flavor and nutrition.
Course Dinner, lunch
Cuisine Korean
Keyword korean beef and rice meal prep bowls, korean beef meal prep bowls
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4
Calories 636kcal
Author Alyssa Rivers

Ingredients

1 pound lean ground beef 90% lean3 garlic cloves minced1/4 cup packed brown sugar1/4 cup reduced-sodium soy sauce2 teaspoons sesame oil1/4 teaspoon ground ginger1/4 teaspoon crushed red pepper flakes1/4 teaspoon pepper2 cups white or brown rice, cooked2 cups broccoli florets, steamed

Instructions

In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink.
In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper.
Pour over the ground beef and let simmer for another minute or two.
To assemble the bowls, place ½ cup cooked rice into four sealable containers. I like to use leftover rice or prepackaged cooked rice for convenience.
Place ½ cup of cooked Korean beef into the containers.
Add ½ cup cooked broccoli florets into the containers. I like to use frozen florets in steam safe bags because it makes it easy!
Seal the containers and store in the refrigerator until ready to eat. Warm in the microwave, garnish with green onions, and sesame seeds and enjoy!

Nutrition

Calories: 636kcal | Carbohydrates: 92g | Protein: 32g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 675mg | Potassium: 703mg | Fiber: 3g | Sugar: 14g | Vitamin A: 321IU | Vitamin C: 41mg | Calcium: 82mg | Iron: 4mg

Snow Ice Cream

Snow Ice Cream is as fun as it sounds! Let your inner child out and scoop up some freshly fallen snow to make this delicious frozen treat. It’s thickened with sweetened condensed milk and flavored any way you want. It’s hands-down my favorite snow day treat!

There is nothing like a memorable treat to make with your kids. I remember my grandma teaching me how to make Christmas candies and pie crust. There is something special about passing down delicious recipes while making lasting memories. One of my favorite memories in the kitchen is making perfect homemade bread for the first time and enjoying it with my grandma with freshly made strawberry jam. Those memories last a lifetime!

Snow Ice Cream Recipe

Growing up in Utah, I always see snow every winter! I loved going out and gathering fresh snow to make snow cones. I would have been obsessed with this snow ice cream as a kid! Now that I am a mom, I’m always looking for fun recipes we can enjoy together, and this one was an absolute blast. You add sweetened condensed milk to give it a creamy texture, and it is seriously just as good as vanilla ice cream!

You can spend a fun day with friends and family (adults love this treat too!) gathering the fresh snow. If you live in a warm climate or don’t have snow at the moment, a shaved ice machine works just as well! Then you get to enjoy a sweet treat that is awesome served with a cup of hot chocolate or a warm chocolate chip cookie. The best part about this ice cream is you can flavor it in so many different ways. It was such a yummy treat, I really think you are going to love this one!

Ingredients

There is really nothing to this super fun snow ice cream recipe! If you did just the basics, it can be just 3 ingredients. I use sprinkles and whipped cream too, so my recipe is 5 ingredients. You could also add way more ingredients, like nuts, additional sweeteners, flavors, and different kinds of milk! It’s all up to you. You can find measurements below in the recipe card.

Clean Freshly Fallen Snow: You actually use snow! This is a great recipe for a snow day with your kids. I recommend using a metal bowl to collect the clean snow, this will help it stay frozen. If you prefer not to use snow, shaved ice will also work perfectly.Sweetened Condensed Milk: What makes this different than a snow cone is this ingredient! Sweetened condensed milk makes this recipe super creamy and full of flavor. If you didn’t want to use sweetened condensed milk, you could use evaporated milk instead. If you are avoiding dairy, you could try a substitute like almond or coconut. Because plant-based milks have less fat, the texture of the snow may be less creamy. I think using canned coconut milk would be best because it still has plenty of fats in it! Vanilla Extract: This ingredient makes the ice cream have a vanilla flavor. That way it doesn’t just taste like sweetened snow, and it really tastes like vanilla ice cream!Sprinkles: This is optional, but it makes the ice cream look so cute! You can use whatever sprinkles you like, or leave them out. You could use other ingredients like crushed cookies instead!Whipped Cream: I like to top my ice cream with whipped cream, but it’s totally optional!

How to Make Snow Ice Cream

Snow ice cream is so simple to make, so it’s perfect for kids of all ages! You will likely need more than 8 cups of snow because the snow will melt a little bit as you are stirring. I would just make sure that you have enough snow for 10 cups and keep adding snow until you get your snow cream the right consistency.

Gather Snow and Sweeten: Fill a large bowl with about 8 cups of freshly fallen snow. Add the sweetened condensed milk and vanilla and stir until combined.Stir and Enjoy: You may need to add more snow to get a nice creamy consistency. Add snow until you’ve gotten your desired consistency. Serve immediately and top with sprinkles and whipped cream.

Tips for Making Snow Ice Cream

This snow ice cream recipe is probably my favorite I’ve made all year! It is a super fun activity, and the end result is a delicious creamy ice cream dessert. It’s almost like magic! Here are a few tips for having the best time making this recipe.

Use Fresh Snow: Only use clean freshly fallen snow for snow ice cream! This has been proven to be safe to consume, but the more time that passes since the most recent snowfall the less safe it is for consumption.Using Shaved Ice: If you prefer not to use snow, you can use shaved ice instead. A shaved ice machine is a fun thing to have during warm months anyways!Add Flavors: Snow ice cream can be topped or flavored in so many ways! You may replace the vanilla extract with some chocolate or strawberry syrup. Sprinkles, chocolate chips, chopped nuts, a caramel drizzle…the options are endless! You can even add some food coloring to make it bright and colorful. 

Storing Leftovers

Snow ice cream is something you will want to eat right away! It doesn’t last very long, and it gets really hard in the freezer. I doubt you are going to have any leftovers anyways!

In the Freezer: Snow ice cream is best served immediately, but leftovers can be packed into a freezer-safe container and stored in the freezer for up to 1 month.

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Snow Ice Cream

Snow Ice Cream is as fun as it sounds! Let your inner child out and scoop up some freshly fallen snow to make this delicious frozen treat. It’s thickened with sweetened condensed milk and flavored any way you want. It’s hands-down my favorite snow day treat!
Course Dessert
Cuisine American
Keyword ice cream, snow ice cream
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 4 Servings
Calories 344kcal
Author Alyssa Rivers

Ingredients

8-10 cups clean freshly fallen snow1 14- ounce can sweetened condensed milk1 teaspoon vanilla extractsprinkles of choicewhipped cream for topping

Instructions

Fill a large metal bowl with about 8 cups of freshly fallen snow. Add the sweetened condensed milk and vanilla and stir until combined.
You may need to add more snow to get a nice creamy consistency. Add snow until you’ve gotten your desired consistency. Serve immediately and top with sprinkles and whipped cream.

Nutrition

Calories: 344kcal | Carbohydrates: 58g | Protein: 8g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 36mg | Sodium: 159mg | Potassium: 396mg | Sugar: 58g | Vitamin A: 284IU | Vitamin C: 3mg | Calcium: 316mg | Iron: 0.2mg

Crockpot Spinach Artichoke Dip

Crockpot spinach artichoke dip is the ultimate party pleaser! Not only is it delicious and creamy, but it’s also super easy to make. Just toss all the ingredients in your crockpot and let it do its magic.

Homemade dips are a must-make for any party. They’re easy to make (which is a win for me) and everyone loves them! A few more great recipes to try are crockpot buffalo chicken dip, hot corn dip, and this creamy chicken alfredo dip. Pair them with your favorite chips and crackers for an appetizer everyone will be drooling over.

Slow Cooker Spinach Artichoke Dip

Dip lovers, this one’s for you! We all love a good spinach artichoke dip, but now you can use your slow cooker to simplify the process! One of the main advantages of making spinach artichoke dip in a crockpot is that it allows for hands-free cooking. Creamy, cheesy, veggie-packed goodness with minimal effort. What could be better than that?

It’s the perfect dip for any occasion and sure to be a hit with your guests. It’s so creamy, cheesy, and has the best texture ever! So, fire up your crockpot and get ready to enjoy some yummy spinach artichoke dip with friends and family! Need more appetizer inspiration? Find my full list of homemade dips here!

Ingredients You Will Need

Crockpot spinach artichoke dip is a delicious and easy-to-make appetizer that takes only a few simple ingredients to make. The main components of the dip are spinach, artichokes, sour cream, cream cheese, mayonnaise, Parmesan cheese, and minced garlic. The simplicity of the ingredients makes it a great option for when you don’t want to spend a fortune at the grocery store. You can also easily adjust the ingredients to personal taste and dietary restrictions like gluten-free, dairy-free, or low-fat. Check out the recipe card below for all measurements!

Cream Cheese: You’ll want this to be softened and cubed so it melts evenly. Want to make this spinach artichoke dip dairy free? Go for plant-based cream cheese.Sour Cream: I love adding sour cream to my dips because it gives them the best hint of tang. You can use dairy-free sour cream as well! Greek yogurt is another great substitute for adding creaminess and a tangy flavor.Mayonnaise: Adds creaminess to the dip.Garlic: Minced garlic adds the best savory flavor!Cheeses: Here I used a mix of shredded mozzarella and grated parmesan.Canned Artichoke Hearts: Chopped into bite-sized pieces.Fresh Baby Spinach: This should be chopped as well.Salt and Pepper: Add to taste!

How to Make Spinach Artichoke Dip in the Crockpot

By simply placing all of the ingredients into the crockpot and turning it on, you can go about your day without having to constantly check on the dip. It’s especially convenient when hosting a party or gathering, because this way you can spend more time actually socializing with your guests instead of slaving away in the kitchen! This crockpot spinach artichoke dip recipe is definitely one to have in your back pocket.

Add Ingredients to Crockpot: Add all of the ingredients into a small crock pot.Cook: Then put the lid on and set it on LOW for 2 hours. After 1 hour, remove the lid, and then stir. Replace the lid and then continue to cook for 1 additional hour.Stir and Season: Stir the dip and taste. Then add salt and pepper if needed.Serve and Enjoy: Serve warm with a sliced baguette, French bread, crackers, crostini, or tortilla chips.

Tips for Making the Best Crockpot Dip

When it comes to appetizers, this crockpot spinach artichoke dip is as easy as it gets. That being said, here are a few extra tips to make sure your dip turns out perfectly!

Keep The Lid On: I know it’s tempting to lift the lid and check on your dip, but you’ll only want to do this once halfway through the cooking process. Leaving the lid on helps to keep in the heat and seal in moisture so your dip doesn’t dry out or burn.Shred Your Own Cheese: Packaged shredded cheese is usually coated with additives that keep it from melting properly. I recommend shredding your own mozzarella and parmesan for best results!Add Cheese Before Serving: If you want a delicious melty layer of cheese on top of your dip, sprinkle extra parmesan or mozzarella on top a few minutes before serving!

Storing Leftovers

Homemade dips are SO easy to store and reheat. Keep any leftovers of your crockpot spinach artichoke dip in the fridge for best results!

In the Refrigerator: Once cooled, transfer dip to an airtight container and store for 3-4 days.Reheating: Reheat in the microwave or on the stove, stirring frequently.

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Crockpot Spinach Artichoke Dip

Crockpot spinach artichoke dip is the ultimate party pleaser! Not only is it delicious and creamy, but it’s also super easy to make. Just toss all the ingredients in your crockpot and let it do its magic.
Course Appetizer
Cuisine American
Keyword crockpot spinach artichoke dip, slow cooker spinach artichoke dip
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 8
Calories 262kcal
Author Alyssa Rivers

Ingredients

8 ounces cream cheese softened and cubed1/2 cup sour cream1/4 cup mayonnaise3 garlic cloves, minced1 cup mozzarella cheese, shredded1/2 cup parmesan cheese, grated1 14 ounce can artichokes hearts, chopped8 ounces baby spinach, choppedsalt and pepper to taste

Instructions

Add all of the ingredients into a small crock pot.
Put the lid on and set it on LOW for 2 hours. After 1 hour, remove the lid, and stir. Replace the lid and continue to cook for 1 additional hour.
Stir the dip and taste. Add salt and pepper if needed.
Serve warm with a sliced baguette, crackers, or chips.

Nutrition

Calories: 262kcal | Carbohydrates: 6g | Protein: 9g | Fat: 23g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 55mg | Sodium: 545mg | Potassium: 236mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3277IU | Vitamin C: 8mg | Calcium: 217mg | Iron: 1mg

Skinny Muddy Buddies

If you crave a peanut butter and chocolate snack with less calories, these Skinny Muddy Buddies are your new best friend! They taste just as good as the muddy buddies you remember, without the guilt.

I feel like you are never too old for your favorite sweet treats! I grew up eating muddy buddies and they were always one of my favorite snacks. If you are in the mood for some nostalgic childhood treats, you’ll love this simple no bake cookies recipe (or these peanut butter versions) and these no bake oreo balls.

Skinny Muddy Buddies

Do you guys remember making muddy buddies as a kid? I remember the first time I had it I was absolutely hooked. I could eat an entire batch by myself! And back then it was easier to get away with. Now days, when I binge like that I definitely feel it more. I was missing this treat and really wanted a version that wouldn’t give me a sugar rush.

Enter skinny muddy buddies! They are lower calorie and have way less sugar, and they are just as good as the original! They are coated in a sugar free pudding powder instead of powdered sugar. It’s amazing!! If you don’t mind the extra sugar though, you should definitely try these cookies and cream muddy buddies and these snickerdoodle muddy buddies.

Ingredients

The key to these skinny muddy buddies is choosing ingredients with less sugar. There are some delicious and healthier substitutions that you will be amazed with! The flavor of these muddy buddies is so delicious it’s hard to believe they have hardly any sugar! You can find the measurements below in the recipe card.

Rice Chex Cereal: This is the base of the whole treat. You could use wheat chex if you were looking to get a little more nutrients!I Can’t Believe It’s Not Butter: This helps the peanut butter and chocolate melt together into a creamy delicious ganache.Peanut Butter Creamy All Natural: I like to use a nice natural peanut butter because it has less of the bad stuff and all of the same delicious flavor!Sugar Free Vanilla Pudding Mix: This is the coolest part of this recipe. You will use the pudding mix just like you use powdered sugar in the traditional recipe. It works exactly the same and because it’s sugar free, it’s just as sweet with way less calories.Sugar Free Chocolate Chips: This is also a key to cutting calories. Sugar free chocolate chips taste amazing and make a great coating for the cereal.Powdered Sugar: This is an optional ingredient because the pudding mix works like the powdered sugar. You can add just a little bit to get the same flavor that you love in traditional muddy buddies if you want!

Skinny Muddy Buddy Recipe

Skinny muddy buddies is a great recipe to make with kids because it’s super simple and a great way to build confidence in the kitchen. This recipe doesn’t require using the stove and it will only take 35 minutes. Cleaning up is really easy and at the end you have a delicious treat to enjoy together.

Make Ganache: Add the I can’t believe it’s not butter, peanut butter, and chocolate chips to a bowl and melt in the microwave in 20 second intervals, stirring between.Add to Cereal: Add the Chex to a large bowl and pour the melted chocolate mixture over top. Mix until all the cereal is evenly coated. Let cool for about 10 minutes.Add Powder: After the mixture has mostly hardened, pour it into a large ziplock bag and add the box of pudding mix and shake gently. If desired, also add the 2 tablespoons of powdered sugar at this time. Let the muddy buddies chill in the fridge for an hour before serving.

Tips for Making Skinny Muddy Buddies

This skinny muddy buddies recipe is really simple. I don’t think you’ll have many questions when you go to whip up this delicious dessert, but I do have some tips when you are looking for ingredients and other choices you have.

Sugar Free Vanilla Pudding Mix: This is the perfect substitute for powdered sugar! The flavor is delicious and it gives the same texture as the powdered sugar would. If you wanted to use something else instead, you could try Stevia in the Raw! It doesn’t give it the same color but the flavor is perfect.Using a Bag to Mix: After you put the ganache on the cereal, I like to put the pudding mix into a bag. You could also use a large bowl with a lid, but you want to make sure it’s a big enough bowl for the cereal to have lots of room to move around. I think a bag is the best way to get the cereal completely coated.Variations to Skinny Muddy Buddies: Instead of sugar free chocolate, you can use a dark chocolate. Anything above 70% will have way less sugar. You can also use a nut butter like almond or cashew instead of peanut. Just make sure that they don’t have added sugar.

Storing Leftovers

I really don’t think these skinny muddy buddies will last very long! But if you do happen to have any leftover, they do make great leftovers. They are also a great recipe to make ahead.

On the Counter: You can store your leftovers in a zip lock or an airtight container on the counter for up to a week. They would probably be ok for longer, but I’ve never had them last even that long!

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Skinny Muddy Buddies

If you crave a peanut butter and chocolate snack with less calories, these Skinny Muddy Buddies are your new best friend! They taste just as good as the muddy buddies you remember, without the guilt.
Course Dessert, Snack
Cuisine American
Keyword muddy buddies, muddy buddy recipes
Prep Time 15 minutes
Cook Time 0 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings 4 Servings
Calories 218kcal
Author Alyssa Rivers

Ingredients

2 cups rice Chex cereal2 tablespoons I can’t believe its not butter2 tablespoons peanut butter creamy all natural1 3.2 ounce sugar free vanilla pudding mix1/4 cup sugar free chocolate chips2 tablespoons powdered sugar optional

Instructions

Add the I can’t believe it’s not butter, peanut butter, and chocolate chips to a bowl and melt in the microwave in 20 second intervals, stirring between.
Add the Chex to a large bowl and pour the melted chocolate mixture over top. Mix until all the cereal is evenly coated. Let cool for about 10 minutes.
After the mixture has mostly hardened, pour it into a large ziplock bag and add the box of pudding mix and shake gently. If desired, also add the 2 tablespoons of powdered sugar at this time. Let the muddy buddies chill in the fridge for an hour before serving.

Notes

Originally Posted February 2013

Updated January 2023

Nutrition

Calories: 218kcal | Carbohydrates: 24g | Protein: 3g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 199mg | Potassium: 72mg | Fiber: 1g | Sugar: 6g | Vitamin A: 425IU | Vitamin C: 3mg | Calcium: 56mg | Iron: 5mg

Pasta Recipe Roundup

Pasta is the best use of carbs! I’ve rounded up 30 of my favorite recipes that are sure to be a hit with your family! Whether you’re wanting something cheesy, saucy, meaty, or something in between, there’s a recipe for every craving! This pasta recipe roundup is definitely one to come back to time and time again.

I’m drooling just looking at all of these pasta recipes. They make the perfect hearty meal! To start you off, this quick and easy Instant Pot spaghetti is always a hit, as well as my reader-favorite Olive Garden chicken with pasta!

30 Must-Make Pasta Recipes

If you’re wanting a dinner that everyone loves and that easily feeds a crowd, pasta is the way to go. (Is it just me, or does anyone else make enough spaghetti to feed an army?) I have more pasta recipes on the blog than I can count. Somehow I managed to narrow it down to 30 recipes that you need to add to your dinner lineup right now. There are all kinds of pasta featured here, as well as toppings and sauces! Slow cooker, Instant Pot, casseroles, they are all here! I’ve added a handful of pasta salad recipes as well so you’re potluck-ready.

Pasta really is the best. It’s always my go-to cheat meal. Sauced up, loaded with veggies, topped with cheese, hot, cold – I can’t get enough! Without further ado, here is my list of 30 pasta recipes that you’re going to absolutely LOVE! I’ve thrown in a few recipes for gnocchi as well as tips and tricks for perfecting your pasta! Get a load of this goodness…

Perfecting Your Pasta

Keep in mind that each of these recipes in this pasta recipe roundup can easily be customized! Switch out for your favorite kind of pasta or sauce. Anything goes when it comes to pasta!

Start With the Pasta: The best pasta dishes always start with tender, al dente noodles! Looking to try something new? See my guide on making the perfect tagliatelle pasta here.Make it Low-Carb: Now, I know what you’re thinking. The year just started and you’re trying to stick to your New Year’s resolution of eating healthier. You can make these recipes healthier by opting for zucchini noodles or protein-packed chickpea noodles!Swap the Sauce: Feel free to swap out the sauce in these recipes for your favorite kind! I’m always an advocate for making pasta sauce from scratch. It just tastes better! Need some inspo? My homemade alfredo sauce is one of the most popular recipes on the blog! It’s SO delicious and super easy to make. This Bolognese sauce, lobster ravioli sauce, and basil pesto sauce are a few more great options. You also can’t go wrong with meaty, homemade spaghetti sauce!Serve With: Now that you have entrée worked out, here are some tasty sides! Breadsticks are always a must. Try my copycat Olive Garden breadstick recipe here! I also have a great copycat recipe for their salad and Italian dressing.

Crockpot Olive Garden Chicken With Pasta

This Olive Garden crockpot chicken is to die for! The juicy and tender chicken cooked with some pasta is insanely delicious! Plus, it’s super easy which is a total win-win!
Ingredients: chicken breasts, Olive Garden Italian dressing, grated parmesan , cream cheese, cooked pasta

Baked Chicken Spaghetti

Baked chicken spaghetti is an easy dinner casserole. Tender pieces of chicken tossed with tender noodles and a creamy tomato sauce.
Ingredients: of water, kosher salt, spaghetti, olive oil, finely chopped yellow onion, minced garlic, Italian seasonings, marinara sauce, heavy cream, shredded chicken, shredded mozzarella cheese, shredded parmesan cheese, chopped parsley

Creamy Bacon Carbonara

Creamy Bacon Carbonara is a classic Italian creamy pasta, bacon, mushrooms and onions cooked together and tossed in a cheesy egg mixture for an easy 30 minute meal!  A quick and easy dinner that is made in minutes!
Ingredients: eggs, Cream or Heavy Cream  , Parmesan, Fresh diced Parsley or dried flakes, Salt, Red Pepper flakes, *, bacon, mushrooms chopped, small onion chopped, pasta

Slow Cooker Ragu

This Slow Cooker Ragu recipe is easy to make, stick-to-your-ribs comforting, and makes a generous quantity that’s freezer-friendly. The whole family will love it!
Ingredients: olive oil, onion, carrots, celery, ground beef, ground pork, garlic, can tomato paste, Italian seasoning, dried thyme, beef broth, dry red wine, heavy cream, Salt & pepper to taste

Baked Chicken Alfredo Pasta

This baked chicken alfredo pasta is classic and insanely delicious. Packed with Italian seasoning, shredded chicken, and penne pasta, this entree will become a family favorite! 
Ingredients: box of penne pasta, butter, heavy whipping cream or 2 cups, cream cheese, minced garlic, garlic powder, italian seasoning, salt, pepper, grated parmesan cheese, cooked chicken, mozzarella, parmesan

Baked Rigatoni

Baked Rigatoni is full of zesty meat, tender noodles and lots of cheese!  Super simple this is the ultimate comfort food!
Ingredients: rigatoni pasta, Olive Oil, small onion, garlic, lean ground beef, ground sausage, italian seasoning, salt and pepper, marinara sauce or Homemade Marinara , mozzarella cheese, parmesan cheese, chopped basil for garnish

10-Minute Pesto Pasta

10 minute pesto pasta is made with fresh basil, parmesan, pine nuts, and olive oil.  It brings incredible flavor to your pasta dish and is ready in no time at all! 
Ingredients: Basil leaves, garlic, Toasted Pine nuts, parmesan cheese, Extra-virgin olive oil, Salt & pepper to taste, pasta

California Spaghetti Salad

California Spaghetti Salad is a delicious pasta salad filled with fresh veggies and covered in a zesty Italian dressing.  With all those flavors and colors making one beautiful and tasty side dish, there is no doubt this will be the hit of your next gathering!
Ingredients: thin spaghetti, cherry tomatoes, zucchini, cucumber, green bell pepper, red bell pepper, red onion, ripe olives, Italian salad dressing, Parmesan cheese, sesame seeds, paprika, celery seed, garlic powder

Classic Baked Spaghetti

Classic Baked Spaghetti is the delicious casserole version of the traditional pasta and meat sauce. With multiple layers of cheesy buttered noodles, melted mozzarella cheese, and onion beef sauce you’ll want to make this a new family favorite.
Ingredients: Spaghetti Noodles, Ground Beef, Onion, Pasta Sauce Jar, Salt, Eggs, Grated Parmesan Cheese, Butter, Cottage Cheese, Shredded Mozzarella Cheese, Fresh Basil

Creamy Tuscan Sausage Pasta

Creamy Tuscan Sausage Pasta is pretty much a one pan wonder you will want to cook over and over again!  Perfect for a busy night, this is a hearty comforting dish that will truly satisfy.
Ingredients: penne pasta, Ground Sausage, heavy cream, chicken broth, garlic powder, italian seasoning, parmesan cheese, spinach chopped, sun dried tomatoes

Penne alla Vodka

Penne alla Vodka is creamy, full of flavor and absolutely divine! This simple yet elegant dish is exploding with a creamy rich tomato sauce, and tender pasta. Perfect dinner anytime of the week!
Ingredients: penne pasta, olive oil, onion, garlic, vodka*, tomato sauce, diced tomatoes, drained, heavy cream, salt and pepper, chopped basil, parmesan cheese, red pepper flakes

AMAZING Bolognese Gnocchi

Bolognese Gnocchi is everything that you would hope for in an amazing Italian dish! Flavorful, bold, and full of delightful texture, this tried and true recipe is something that will definitely get you a “WOW!” from your family and friends!
Ingredients: Butter, Gnocchi, Bolognese sauce, parmesan cheese, chopped basil for garnish

Cacio e Pepe

Cacio e Pepe is a quick cheesy dish that’s sure to hit the spot. This is a comfort food that’s easy and insanely delicious!
Ingredients: thick spaghetti, butter, freshly ground coarse black pepper, Pecorino Romano Cheese

Bucatini all’Amatriciana

This classic bucatini all’Amatriciana is packed to the brim with flavor from spices and herbs! If you are looking for a recipe to impress your guests, then look no more. This is the one! 
Ingredients: olive oil, guanciale or pancetta, onion, garlic cloves, white wine, can whole tomatoes, salt and pepper, bucatini pasta, Romano cheese, basil for garnish

Shrimp Pasta Salad

This Shrimp Pasta Salad is going to become your new go-to for summer picnics and potlucks. With tender bits of shrimp, fresh veggies, and the fact that it is so easy to put together and take on the go, it is quickly becoming one of my favorite recipes of the season!
Ingredients: rotini noodles, celery, red bell pepper, red onion, cooked salad shrimp, mayonnaise, Juice and zest of half a lemon, dill, salt and pepper to taste

Spinach Artichoke Pasta

Spinach artichoke pasta is the perfect marriage of hearty and fresh! These ingredients complement each other and blend together so seamlessly that you will be asking for seconds in no time! 
Ingredients: Butter, Flour, Garlic , Whole Milk, Cayenne Pepper,



Salt And Pepper (to taste)

, Parmesan Cheese , Mozzarella Or Monterey Jack Cheese , Low Sodium Chicken Broth , Baby Spinach, Artichoke Hearts , Penne, Italian Panko Breadcrumbs,



Crushed Red Pepper (to taste)

Spicy Chicken Rigatoni

The flavor of the sauce combined with alfredo and marinara was divine! The family loved it. This is definitely a keeper!
Ingredients: boneless skinless chicken breasts cut into super thin strips, garlic – minced, crushed red pepper flake, coarse black pepper, salt, olive oil, heavy cream, marinara sauce, peas, rigatoni noodles cooked al dente, butter, Sprinkle of fresh parmesan cheese and a pinch of red pepper flake for garnish.

One-Pot Chicken and Mushroom Fettuccine Alfredo

Chicken and Mushroom Fettuccine Alfredo is an easy weeknight or weekend meal made even faster if you have leftover chicken. One-pot means keeping this simple while everything is simmered together.
Ingredients: olive oil , white onion, chicken breast, chicken stock, heavy cream, cremini mushrooms, fresh basil leaf, salt, pepper, garlic powder, fettuccini noodles, grated parmesan , parmesan cheese

Sausage Pumpkin Pasta

This sausage pasta recipe with pumpkin sauce is an easy dish to make — it takes less than 30 minutes from start to finish. 
Ingredients: olive oil, extra lean sausage, garlic, onion, red bell pepper, yellow bell pepper, chicken broth, canned pumpkin, heavy cream, ground nutmeg, Salt and pepper, penne pasta, Freshly grated Parmesan cheese

Tuscan Pasta Salad

Tuscan Pasta Salad is an easy pasta salad with sun dried tomatoes, peppers spinach, and olives tossed in a tangy dressing. This pasta salad is perfect for your next potluck!
Ingredients: bowtie pasta, jar sun-dried tomatoes in oil, red bell pepper, can sliced olives, spinach, basil, grated parmesan cheese, olive oil, white vinegar, water, salt, sugar, dry oregano, dry basil, garlic, black pepper to taste

Baked Ravioli

This baked ravioli is a knockout dinner that is sure to be loved by all! It’s smothered in melty mozzarella, parmesan, and a tasty meat sauce!
Ingredients: refrigerated ravioli, ground beef, Italian Seasoning, homemade marinara , mozzarella cheese, grated parmesan cheese, freshly chopped basil

Brown Butter Garlic Fried Gnocchi

Brown Butter Garlic Fried Gnocchi are tender morsels tossed in a buttery herb sauce you are going to love! Super easy and quick, this is a perfect dish for busy nights or unexpected guests!
Ingredients: Olive Oil, potato gnocchi, butter, garlic, fresh thyme, parmesan cheese

Lemon Chicken Pasta Salad

A simple chicken pasta salad with a delicious lemon herb dressing!
Ingredients: pasta, rotisserie chicken, sun-dried tomatoes, jarred marinated artichoke hearts, of 1 full English cucumber, kalamata olives, lightly packed fresh arugula, fresh flat leaf Italian parsley, small avocado, feta cheese, red wine vinegar, and ½ tablespoons dijon mustard, dried oregano, dried basil, garlic, honey, olive oil, freshly squeezed lemon juice, Fine sea salt and freshly cracked pepper

Swedish Meatball Pasta

Swedish Meatball Pasta combines flavorful homemade pork and beef Swedish meatballs with a heavenly cream sauce and perfectly cooked pasta.
Ingredients: ground pork, ground beef, panko bread crumbs, fresh parsley, ground allspice, ground nutmeg, onion, garlic powder, pepper, salt, egg, olive oil, butter, flour, beef broth, heavy cream, Worcestershire sauce, dijon mustard, salt and pepper to taste, pasta

10 Minute Instant Pot Spaghetti

For those nights when you need something fast and easy turn to 10 minute Instant Pot Spaghetti. Superbly seasoned beef and tender noodles all cook together in a delectable sauce and is ready in no time.
Ingredients: olive oil, ground beef, Italian seasoning, garlic powder, salt, pepper, spaghetti noodles, marinara sauce, water

Chicken Scampi

Crispy breaded chicken, angel hair pasta, and an amazing lemon garlic butter sauce combine to make this knockout chicken scampi. It’s light, flavorful, and ready in less than 30 minutes!
Ingredients: angel hair pasta, Olive Oil, red bell pepper, yellow bell pepper, red onion, boneless chicken tenders, Italian seasoning, salt and pepper, flour, butter plus one tablespoon, garlic cloves, white wine, juice of half a lemon, parsley, grated parmesan for serving

Pesto Alfredo Chicken Casserole

My favorite homemade garlic alfredo sauce is combined with pesto giving this casserole amazing flavor!  It is creamy and delicious and sure to be a hit at the dinner table!
Ingredients: penne pasta, chicken, Italian cheese blend, fresh baby spinach, crushed tomatoes, pesto, butter, heavy whipping cream, cream cheese, garlic, garlic powder, italian seasoning, salt, pepper, parmesan cheese, seasoned bread crumbs, Parmesan cheese, olive oil

The BEST Skillet Lasagna

Skillet lasagna is the absolute best comfort food! It is so full of flavor that creates that authentic Italian taste. It is quick and easy and a family favorite that you MUST try!
Ingredients: lean ground beef, ground sausage, onion, garlic, Italian seasoning, salt, pepper, lasagna noodles*, homemade marinara sauce, ricotta cheese, parmesan, mozzarella cheese, fresh chopped basil for garnish

Lemon Garlic Cream Fettuccini

Delicious and creamy fettuccini with added lemon and garlic for the perfect twist.
Ingredients: fettuccini, butter, small onion, garlic cloves, lemon peel, heavy whipping cream, salt, pepper, cream cheese, lemon juice, fresh parsley, grated parmesan cheese

Pesto Pasta Salad

This pesto pasta salad is loaded up with fresh mozzarella, and juicy tomatoes, coated with an easy-to-make homemade pesto sauce made with fresh basil and garlic. It’s so fresh and delicious! 
Ingredients: fresh basil, pine nuts, olive oil, garlic minced, grated parmesan, Fusilli pasta, prepared pesto sauce, diced cherry tomatoes, kalamata olives, fresh mozzarella

Easy Shrimp Creole

Easy Shrimp Creole is a spicy, chunky tomato and green pepper mixture that coats tender shrimp to make a hearty family meal done right! Your family will be jazzing during dinner with this classic southern meal! 

Bring the taste of New Orleans into your home with this easy-to-make Shrimp Creole. The shrimp are simmered in a spicy tomato sauce and the dish is served over rice. For more shrimp recipes try this Sticky Honey Garlic Butter Shrimp, this delicious Cajun Garlic Butter Shrimp, and this comforting Cajun Garlic Shrimp and Grits.

Easy Shrimp Creole

This easy shrimp creole is my new favorite shrimp dish! I grew up in the north, so these delicious and heartwarming southern dishes are still new to me. As I’ve started branching out and trying new things, I’ve fallen in love with southern cuisine! This recipe originated in Southern Louisiana where gulf shrimp are famous there. I have enjoyed my time in Louisiana and have learned so much about their style of cooking.

Every time I travel I love to try the local foods. Traveling is where I have found some of my favorite recipes like my fish and chips recipe, Chicago-style deep dish pizza, and the best fried chicken I’ve ever had. There is nothing like experiencing life through other people’s food!

Ingredients

There are so many ingredients you can include in this easy shrimp creole! This is a list of the most basic ingredients, but you could also add bay leaves, thyme, cayenne pepper, cajun seasoning, the list goes on! However you fix it, you are going to love the blend of flavors in this dish. You can find measurements below in the recipe card.

Olive Oil: I prefer olive oil for the flavor and it can handle a lot of heat. You can use your favorite oil, or whatever you are used to cooking withGreen Bell Pepper: They are a little sweet, and add lots of flavor to this meal. They just get better over time!Onion: They are great at adding lots of flavor to the dish, and help make all of the other flavors in the dish shine.Celery Stalks: I like to cut off the tops and the white ends, and dice them into small pieces. You want them to cook quickly and be the perfect bite size.Garlic Cloves: Fresh garlic adds a sweet and savory flavor. It makes for a great sauce.Stewed Tomatoes: You can buy stewed tomatoes in a can in the canned tomato section. I don’t use a specific brand, and you should be able to find them at your local grocery store.Tomato Sauce: I also buy this from a can.Chicken Broth: You could also use vegetable stock or a shrimp stock.Chili Powder: Chili powder adds a little kick. You can add more if you prefer more spice, or add hot sauce too.Worchestershire Sauce: This sauce makes such an amazing base for any dish. Shrimp: This is the key ingredient!Cornstarch: This helps thicken up the sauce.Water: Helps to make more sauce.

Easy Shrimp Creole Recipe

I love this easy shrimp creole recipe because it’s one pot that makes such a flavorful and delicious dinner. It’s so tasty with cauliflower rice and garnished with fresh parsley. This is a hearty and filling meal that the whole family will love. The best part is the cleanup is a breeze and the leftovers are incredible.

Add Ingredients: In a medium sized skillet over medium high heat add the olive oil. Then add in bell pepper, onion and celery and then cook until tender.Cook: Add in stewed tomatoes, tomato sauce, chicken broth, chili powder, and Worcestershire sauce. Add shrimp and cover and let simmer for about 5-7 minutes until the shrimp are cooked through. Mix together the cornstarch and water and stir into the sauce and cook for an additional 1-2 minutes to let the sauce thicken.

Tips for Making Shrimp Creole

I think you are going to love making this shrimp creole! It’s simple and delicious, and you only dirty one pot or large skillet. Seriously, easiest clean up and it makes great leftovers! Here are some tips for variations and ways to make it your own.

What to Serve It With: We love to serve this shrimp creole with white rice. You can enjoy it with mashed potatoes or a pasta, such as angel hair, if you are looking for something other than rice. It is best garnished with parsley and/or green onions. Lemon also adds a great sweetness and flavor to the overall dish because of the acid in it.Alternative Proteins: If you are looking for other types of meat to serve with this, sausage or catfish are great substitutions. Catfish and shrimp also blend well with this meal.Using Different Stock: If you prefer a more fish-flavored stock, such as shrimp or seafood stock, you can replace the chicken broth for that added flavor.

Storing Leftovers

Easy shrimp creole makes such good leftovers! The flavors just get better with time. The only thing you have to look out for is not overcooking the shrimp when you reheat it. I like to put it back on the stove and warm it really slowly and definitely don’t let it get too hot.

In the Refrigerator: You can keep your leftovers in an airtight container or the pot you cooked it in covered in plastic wrap in the refrigerator for 3-4 days.

Print

Easy Shrimp Creole

Easy Shrimp Creole is a spicy, chunky tomato and green pepper mixture that coats tender shrimp to make a hearty family meal done right! Your family will be jazzing during dinner with this classic southern meal! 
Course Dinner
Cuisine American
Keyword shrimp creole, shrimp recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 108kcal
Author Alyssa Rivers

Ingredients

1 Tablespoons olive oil1 green bell pepper diced1/2 cup onion diced2 celery stalks diced3 garlic cloves minced1 14.5 ounce can stewed tomatoes1 8 ounce can tomato sauce1 cup chicken broth1 Tablespoon chili powder1 Tablespoons Worcestershire sauce1 pound large shrimp peeled and deveined1 Tablespoon cornstarch1 Tablespoon water

Instructions

In a medium sized skillet over medium high heat add the olive oil. Add in bell pepper, onion and celery and cook until tender.
Add in stewed tomatoes, tomato sauce, chicken broth, chili powder, and Worcestershire sauce. Add shrimp and cover and let simmer for about 5-7 minutes until the shrimp are cooked through. 
Mix together the cornstarch and water and stir into the sauce and cook for an additional 1-2 minutes to let the sauce thicken.

Notes

Originally Posted Feb 12, 2019

Updated Jan 16, 2023

Nutrition

Calories: 108kcal | Carbohydrates: 17g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 321mg | Potassium: 287mg | Fiber: 3g | Sugar: 3g | Vitamin A: 718IU | Vitamin C: 29mg | Calcium: 74mg | Iron: 1mg

Pesto Salmon

Pesto Salmon is the BEST salmon you will ever make! Smothered in fresh basil pesto and soaked in roasted tomatoes, this salmon is then baked to perfection for a juicy and tender salmon fillet.

I think salmon is my favorite fish. It’s really simple to make and it’s a great fish to season. If you love salmon like me, you’ve got to try this Salmon Piccata, this sweet and savory Asian Glazed Salmon, or this amazing Garlic Brown Sugar Glazed Salmon.

Recipe for Salmon with Pesto

Once you try this pesto salmon, you are going to be hooked! I like to use a fresh basil pesto, but there are so many great options at the grocery store too. Salmon is a great fish to try if you are making fish for the first time. The key is to not overcook it! You want the internal temperature to be 135 degrees. It also matters what fillet you choose. There are tips for choosing the best salmon fillet piece in my tips box.

I think that pesto and salmon were made for each other! I love pesto on so many things, like this pesto alfredo chicken casserole and this easy baked pesto chicken. It turns out, I think pesto is my favorite on salmon. It adds such a bright and fresh flavor to the fish, as well as adds moisture. It’s the perfect ingredient!

Ingredients

These six ingredients come together to make the juiciest and most delicious pesto salmon you’ll ever have! It’s so simple to make and loaded with flavor. All of my kids loved this dish, which is saying something! It’s not fishy at all, and it’s so tender. It just flakes with your fork! It’s actually perfect on top of salads, with rice, or cauliflower rice to keep it lower in carbohydrates! You can find measurements below in the recipe card.

Olive Oil: I like to cook my fish in olive oil because it has a great flavor and won’t brown like butter.Salmon Fillet: The key to choosing the best salmon filet is included in the tip box below.Cherry Tomatoes: Cherry tomatoes are really sweet and have acid that helps keep the salmon tender and juicy.Kosher Salt: High quality salt will taste better and make a difference in the dish!Freshly Ground Black Pepper: I like to grind some fresh pepper over the top for a little extra spice.Basil Pesto: This is the key to your pesto salmon! You can make it yourself at home, it’s super simple! Or there are lots of great fresh options at the store too.

Pesto Salmon Recipe

There is nothing tricky about this pesto salmon recipe! It is really easy to cook a perfectly juicy and tender baked salmon fillet with just a few tips. I like to sear the salmon in a skillet and then finish it off in the oven. That way the salmon skin is nice and crispy, but the fillet doesn’t get over done.

Prep: Preheat the oven to 350 degrees Fahrenheit.Drizzle: Drizzle 1 tablespoon of olive oil in a large oven-safe skillet or cast iron pan.Pat Dry: Pat the salmon fillet dry with paper towels and then place it in the middle of the skillet.Add Cherry Tomatoes: Add the cherry tomatoes to the skillet to surround the salmon fillet. Then drizzle the remaining olive oil over the tomatoes and salmon.Season: Season the salmon and tomatoes with salt and pepper.Bake: Bake the salmon and tomatoes for about 15 minutes or until the tomatoes start to blister and soften.Add Pesto: Spread the pesto sauce over the salmon and then continue to bake for an additional 5-8 minutes.Bake: Bake until it registers 135 degrees Fahrenheit when a thermometer is inserted at the thickest part of the salmon.Garnish: Garnish with fresh basil and parmesan cheese. Enjoy!

Tips for Cooking Pesto Salmon

I absolutely love cooking salmon! It’s a great piece of fish that is healthy and full of nutrients. It also has a mild flavor so all of my family can enjoy it together. Here are a few tips that I’ve picked up over the years of cooking salmon.

How to Pick the Right Fillet: Poke it! Sounds weird, but you can actually tell a lot about the quality of the fillet by feeling it. It should be firm and the flesh should spring back. It should not smell at all, and it should have a nice bright pink-orange color. If it is a pale pink, it is not as fresh.Seasoning Your Salmon: The pesto really does most of this for you! It’s the perfect marinade and seasoning all in one. Don’t underestimate how much flavor the tomatoes add either! They are super great at infusing the dish with juicy sweet flavor. Other than those ingredients, all you really need is a little salt and pepper. You could squeeze some fresh lemon juice to finish it off, and then add a little lemon zest to the pesto!What Pan to Use: You could use whatever pan you have on hand. A lot of the time I will choose a cast iron skillet because they heat up really evenly and hold heat really well. You can use a non-stick pan if that’s what you are used to cooking with!

Storing Leftovers

Pesto salmon is super tasty leftovers! The only tricky part is reheating the salmon without drying it out and overcooking it. Sometimes I will just eat it cold to keep it nice and tender, and it’s great that way!

In the Refrigerator: You can store your leftovers in an airtight container for up to two days in the refrigerator.To Reheat: I like to wrap my salmon in parchment paper with butter inside and put it on a pan in an oven preheated to 175 degrees and reheat it as slowly as you can! I know it sounds like a lot of extra work but it will taste exactly like the day you made it.

Print

Pesto Salmon

Pesto Salmon is the BEST salmon you will ever make! Smothered in fresh basil pesto and soaked in roasted tomatoes, this salmon is then baked to perfection for a juicy and tender salmon fillet.
Course Dinner
Cuisine American
Keyword pesto salmon, salmon recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 3
Calories 315kcal
Author Alyssa Rivers

Ingredients

2 tablespoons olive oil10 ounces salmon fillet skin on2 cups cherry tomatoes1 teaspoon Kosher salt1/2 teaspoon freshly ground black pepper1/4 cup basil pesto store-bought or homemade

Instructions

Preheat the oven to 350 degrees Fahrenheit.
Drizzle 1 tablespoon of olive oil in a large oven-safe skillet or cast iron pan.
Pat the salmon fillet dry with paper towels and place it in the middle of the skillet.
Add the cherry tomatoes to the skillet to surround the salmon fillet. Drizzle the remaining olive oil over the tomatoes and salmon.
Season the salmon and tomatoes with salt and pepper.
Bake the salmon and tomatoes for about 15 minutes or until the tomatoes start to blister and soften.
Spread the pesto sauce over the salmon and continue to bake for an additional 5-8 minutes.
Bake until it registers 135 degrees Fahrenheit when a thermometer is inserted at the thickest part of the salmon.
Garnish with fresh basil and parmesan cheese. Enjoy!

Nutrition

Calories: 315kcal | Carbohydrates: 6g | Protein: 21g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 54mg | Sodium: 1021mg | Potassium: 684mg | Fiber: 1g | Sugar: 3g | Vitamin A: 942IU | Vitamin C: 23mg | Calcium: 58mg | Iron: 2mg

Yellow Rice

Ready in 20 minutes, this yellow rice is quick and easy and packed with savory flavor! It’s the perfect side dish for busy weeknight dinners.

Oh, the things you can do with rice! Rice is something we all typically have on hand,and can easily be enhanced with just a few simple ingredients. If you’re looking for more side dishes to accompany all of your favorite dinners, try this cilantro lime rice, Greek lemon rice, and Mexican rice! They are all super easy to make and so tasty!

Quick and Easy Yellow Rice Recipe

Yellow rice is a side dish commonly found in Spanish, Indian, South African, Mediterranean, and Mexican cuisine. Turmeric gives it its signature color! My take on this recipe is inspired by the Spanish and Mexican versions of the dish. It’s savory and flavorful with a touch of turmeric for a hint of bright, peppery spice. The whole family is going to love it. With how easy it is to make, you’ll love it too!

Cook the basmati rice in chicken broth with butter, onion and garlic powder for the perfect rich and savory flavor. As the yellow rice cooks, it absorbs all of the delicious flavor! It’s soft and buttery and perfect for serving up with some chicken and shrimp! Yellow rice works alongside any entrée, really. It has a really versatile flavor! The options are endless. Use it in lettuce wraps, burrito bowls, alongside pork chops, roasted chicken, you name it! If you’re not already convinced, yellow rice also makes great leftovers. It’s perfect for heating up and reusing!

What is Yellow Rice Made of?

This recipe will change slightly depending on the region it’s from, but here’s what I used! It’s sooo simple! I found everything needed to make it in my pantry. Check out the recipe card below for exact measurements!

Butter: Adds richness and flavor to the yellow rice. You can also use olive oil or ghee!Basmati Rice: I used basmati rice to keep this recipe more on the traditional side, but long-grain white or brown rice also work! Long-grain jasmine rice is another great option.Water: For cooking the rice in. You can also use chicken broth.Chicken Bouillon: Chicken bouillon is a must-add because it packs so much flavor into each bite. You can use either paste or powder here. If you don’t have any chicken bouillon on hand, you can also use chicken broth. Use it in place of the water.Garlic and Onion Powder: Both add the perfect savory flavor to this yellow rice!Kosher Salt: Adjust to taste. I prefer using kosher salt over regular table salt because it doesn’t have a bitter aftertaste.Ground Turmeric: Time to break out that spice rack! A touch of turmeric gives this rice its gorgeous yellow color and also adds flavor.Cilantro: (Optional) For garnish.

How to Make Yellow Rice

It only takes 20 minutes to make yellow rice from start to finish! It’s such an easy side dish. Perfect for serving up with Instant Pot lemon chicken! You’ll have dinner ready in less than 30 minutes. With how good it tastes, no one will know!

Heat Butter: Heat the butter or oil in a large pot over medium heat.Add Cooked Rice: Pour the rice into the pan then stir to coat the rice well with the melted butter. Then cook and stir for about 2 minutes.Add Seasonings: Next add the water, chicken bouillon, garlic powder, onion powder, salt, and turmeric. Stir until combined and then bring to a boil.Cover and Simmer: Reduce the heat to a simmer and then cover the pot with a lid.Cook: Allow the rice to simmer for about 12-15 minutes until the rice is fully cooked and plump.Serve: Fluff with a fork, then transfer the rice to a bowl and serve.

More Add-Ins

This yellow rice is my go-to side dish for busy weeknights. Because it’s so simple, you can easily customize it with a few extra ingredients! Feel free to tweak the flavor to your liking.

Add Vegetables: If you want your yellow rice to have more texture, add peas, chopped onion, scallions, carrots, or bell peppers.Fruit and Nuts: South African yellow rice is traditionally made with golden raisins. This is a great way to add a little texture and a touch of sweetness as well! Another great addition is pine nuts if you like a bit of crunch.More Spices: A pinch of chili powder, cumin or cinnamon is a great addition to the flavor of yellow rice!

Storing Leftovers

You can reuse yellow rice in so many different dishes! To keep it fresh and ready to use throughout the week, you will want to make sure it’s in an airtight container in the fridge.

In the Refrigerator: Store leftover yellow rice in the fridge for 3-4 days. Reheat on the stove or in the microwave with a little water or chicken broth added.

Use leftover yellow rice as a side for your favorite chicken, pork, or seafood dishes!

Can Yellow Rice Be Frozen?

Yes it can! It’s a great option for meal prep. Transfer rice to a Ziploc bag and then store in the freezer for 2-3 months. Thaw in the fridge overnight before use and then reheat as normal. I always like to reheat my yellow rice in a skillet with a touch of butter and chicken broth to add moisture back in.

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Yellow Rice

Ready in 20 minutes, this yellow rice is quick and easy and packed with savory flavor! It’s the perfect side dish for busy weeknight dinners.
Course Side Dish
Cuisine Mediterranean, Mexican, Spanish
Keyword turmeric yellow rice, yellow rice
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 10
Calories 188kcal
Author Alyssa Rivers

Ingredients

¼ cup butter or olive oil2 cups basmati rice3 cups water2 teaspoons chicken bouillon, paste or powder2 teaspoons garlic powder2 teaspoons onion powder2 teaspoons kosher salt, adjust to taste1 1/2 teaspoons ground turmericCilantro for garnish

Instructions

Heat the butter or oil in a large pot over medium heat.
Pour the rice into the pan then stir to coat the rice well with the melted butter. Cook and stir for about 2 minutes.
Add the water, chicken bouillon, garlic powder, onion powder, salt, and turmeric. Stir until combined and bring to a boil.
Reduce the heat to a simmer and cover the pot with a lid.
Allow the rice to simmer for about 12-15 minutes until the rice is fully cooked and plump.
Fluff with a fork, transfer the rice to a bowl and serve.

Nutrition

Calories: 188kcal | Carbohydrates: 31g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 0.1mg | Sodium: 567mg | Potassium: 63mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 0.01IU | Vitamin C: 0.2mg | Calcium: 16mg | Iron: 1mg

Oatmeal Fig Bars

So much better than store bought and so fun to make, these oatmeal fig bars are sweet and salty and everything you hope they would be! The sticky fig jam is sandwiched between two delicious layers of oatmeal crumble and crust. You really can’t beat this sweet treat!

I love buying fig bars from the store, especially around the holidays, so I thought I should make them at home. Let me tell you, they were a total hit! They are definitely joining the holiday lineup of my favorite treats. If you want some other ideas for great holiday and winter treats, you’ve got to try these Red Velvet White Chocolate Chip Cookies, this delicious Fruit Cake, and these cute Snowball Cookies.

Fig Oatmeal Bars

I recently tried figgy pudding for the first time ( I know, where have I been this whole time?!) and it was amazing! I absolutely loved the flavor of the figs, and I realized that fig is the perfect base for a dessert. We actually included a delicious fig and grapefruit cheese on a charcuterie board that absolutely divine, and I realized I needed more figs in my life. So I thought a great new dessert to try would be these fig oatmeal bars!

If you have never had an oatmeal fig bar, it’s kind of like a granola bar meets a linzer cookie. It is seriously the best thing ever! If you have ever had a fig newton, then this dessert is really similar! It is the perfect dessert for anyone who loves oats and a dessert that doesn’t leave you feeling too heavy afterwards. I am seriously obsessed with these oatmeal fig bars!

Ingredients in Oatmeal Fig Bars

Don’t be fooled by the number of ingredients, most of them repeat a few times for this oatmeal fig bar recipe! The crust on the top and bottom are not very different in ingredients, they just need to be prepared differently. The top is more like a crumble where you need cold butter to help ingredients clump together. The bottom is more like a traditional oatmeal crust. You can find the measurements below in the recipe card.

Filling

Dried Figs: Dried figs are a must for this oatmeal fig bars recipe. Fresh ones will not work the same! If you are wondering where to get dried figs, I totally get it because I didn’t remember seeing them at the grocery store until I looked for them! I found them in the dried fruit section of my grocery store. If you don’t have any luck there are lots of options online.Water: This is to help rehydrate the figs and to make the sauce.Orange Juice: I love to add orange juice because it has acid in it which really brightens up the filling.Vanilla Extract: I add just a bit of vanilla to bring out all the flavors in the figs.

Crust

Butter: Butter helps everything hold together and adds fat, which makes the crust so amazing.Brown Sugar: I like to use brown sugar because it has a deeper flavor than granulated sugar because of the molasses.Egg: Egg will help the crust hold together for these oatmeal fig bars.Rolled Oats: I love the texture and flavor of oats in the crust. It also adds extra fiber and balances out this dessert.All-Purpose Flour: I like to use it because it’s what I have on hand. You could use whole wheat flour in this recipe.Baking Powder: Baking powder helps the crust from becoming too dense and hard.Ground Cinnamon: A little pop of cinnamon in the crust really brings the whole dessert together!Ground Nutmeg: I like to add nutmeg along with cinnamon because they are the perfect pair, and go great with figs!Salt: A little salt in the crust helps to bring out all of the amazing flavors and keeps it from getting too sweet.

Topping

Rolled Oats: This is key to a nice and crumbly topping for your oatmeal fig bars. It sticks to the butter and becomes little nuggets of goodness all over this treat.Butter: You will want to keep this butter cold and cube it. When the butter is cold it crumbles instead of blends together, which is how you get the oats to clump the way you want them to.All-Purpose Flour: It’s easy to work with, and helps the oats come together in a great texture.Brown Sugar: I like to use brown sugar because of the molasses, and it adds lots of flavor to the crumble.Granulated Sugar: A little sweetness helps to bring this whole treat together.Salt: I like to add salt to the topping too so it doesn’t get too sweet.Ground Cinnamon: Cinnamon in the crust and the topping is the perfect way to bring the whole treat full circle. It’s so amazing!

Oatmeal Fig Bars Recipe

You will make this oatmeal fig bar in three steps. You will prepare the filling, the crust, and the crumble. Then you put it all together and bake! It’s a little bit of a labor of love but oh my goodness is it worth it! This is a great recipe to make for special occasions. It’s a huge hit and a really unique dessert that I think everyone will love.

Filling

Cook Filling: In a medium saucepan, combine the dried figs, water, and orange juice. Over medium heat, and stirring occasionally, cook the mixture for about 10-12 minutes. The figs should be soft and have absorbed some of the liquid.Blend: Remove from heat and mix in the vanilla, then allow to cool for 15 minutes. Pour mixture into a blender or food processor and blend until the mixture is smooth and no chunks remain. Set asidePrep Pan: At this point, prepare an 8 inch square baking dish by spraying it with cooking spray and set aside, preheat your oven to 350 degrees Fahrenheit.

Crust

Whisk: In a large bowl, using a hand mixer, whisk together melted butter, sugar, and egg. In a separate bowl whisk together oats, flour, baking powder, and spices.Add Dry Ingredients: Add the dry ingredients to the wet ingredients. The mixture will become hard to mix with a whisk, you may want to switch to a large spoon or spatula to finish mixingAdd Crust to Pan: Spread your crust evenly into your prepared pan, pack down slightly to even it out.

Topping

Pulse: In a food processor, add all your ingredients and pulse until all the ingredients are well mixed and no chunks of butter or patches of dry ingredients should remain.

Put It All Together

Add Ingredients and Bake: Spread your fig filling evenly over the top of your crust lined pan, sprinkle the topping over the top of the filling and bake in your pre heated oven for 25-30 minutes or until the top is an even golden brown.Enjoy: Enjoy fresh or keep at room temperature in an airtight container for up to a week.

Tips for Making Oatmeal Fig Bars

This oatmeal fig bar is so tasty as is, but don’t be afraid to switch things up. Putting your own spin on food is what makes it so fun! If you are going to experiment with different versions of this recipe, here are some tips for you.

Whole Wheat Flour: You can use whole wheat flour instead of all-purpose flour if you want to! Because it’s a crumbly texture on top and has oats, either flour will work great.Using Fresh Figs: I really don’t recommend using fresh figs! The dried figs cook down perfectly to make a jam like filling. The fresh ones do not! I would stick to dried figs for the best results.Other Fillings: I haven’t tried this recipe with different fillings, but I don’t see why dried dates or raisins wouldn’t work great! I’m sure you could use the same amount of chopped dates or raisins and cook them in the same way you would the figs.

Storing Leftover Oatmeal Fig Bars

These oatmeal fig bars make great leftovers! They are really easy to freeze too, and they are a great make-ahead recipe. Here is how to handle your leftover fig bars.

In the Refrigerator: You can store your fig bars covered in plastic wrap or in an airtight container in the refrigerator for up to two weeks.In the Freezer: Cover and store your fig bars in the freezer for up to two months.

Print

Oatmeal Fig Bars

So much better than store bought and so fun to make, these oatmeal fig bars are sweet and salty and everything you hope they would be! The sticky fig jam is sandwiched between two delicious layers of oatmeal crumble and crust. You really can’t beat this sweet treat!
Course Dessert
Cuisine American
Keyword oatmeal fig bars
Prep Time 1 hour
Cook Time 45 minutes
Total Time 1 hour 45 minutes
Servings 12 People
Calories 342kcal
Author Alyssa Rivers

Ingredients

Filling

2 cups chopped dried figs½ cup water3 tablespoons orange juice2 teaspoons vanilla extract

Bottom crust

cup unsalted butter melted½ cup brown sugar1 large egg room temperature1 cup rolled oats½ cup all purpose flour1 teaspoon baking powder1 teaspoon ground cinnamon½ teaspoon ground nutmeg¼ teaspoon salt

Topping

cup rolled oats½ cup unsalted butter cold and cubed¼ cup all purpose flour½ cup brown sugar¼ cup granulated sugar1 teaspoon salt½ teaspoon ground cinnamon

Instructions

Filling

In a medium saucepan, combine the dried figs, water, and orange juice. Over medium heat, and stirring occasionally, cook the mixture for about 10-12 minutes. The figs should be soft and have absorbed some of the liquid.
Remove from heat and mix in the vanilla, allow to cool for 15 minutes. Pour mixture into a blender or food processor and blend until the mixture is smooth and no chunks remain. Set aside
At this point, prepare an 8 inch square baking dish by spraying it with cooking spray and set aside, preheat your oven to 350° fahrenheit.

Bottom crust

In a large bowl, using a hand mixer, whisk together melted butter, sugar, and egg. In a separate bowl whisk together oats, flour, baking powder, and spices.
Add the dry ingredients to the wet ingredients. The mixture will become hard to mix with a whisk, you may want to switch to a large spoon or spatula to finish mixing
Spread your crust evenly into your prepared pan, pack down slightly to even it out.

Crumb topping

In a food processor, add all your ingredients and pulse until all the ingredients are well mixed and no chunks of butter or patches of dry ingredients should remain.

Assemble

Spread your fig filling evenly over the top of your crust lined pan, sprinkle the topping over the top of the filling and bake in your pre heated oven for 25-30 minutes or until the top is an even golden brown.
Enjoy fresh or keep at room temperature in an airtight container for up to a week.

Nutrition

Calories: 342kcal | Carbohydrates: 53g | Protein: 4g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 259mg | Potassium: 296mg | Fiber: 4g | Sugar: 34g | Vitamin A: 426IU | Vitamin C: 2mg | Calcium: 86mg | Iron: 2mg
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